👤 YOUR PROFILE

Let's start with you

Your real details help GLADIFIT build a plan around your body, not a generic template.

First name Age

Sex

Height

cm

Current weight

kg

Target weight

kg

Country

🎯 YOUR OBJECTIVE

What are we building toward?

Choose the result that matters most right now.

Target date Main priority

🏋️ TRAINING & ACTIVITY

Your plan should fuel what you actually do each week.

Training days per week

Main training style

Daily activity outside training

🕐 YOUR ROUTINE

Meal timing works better when it respects your schedule.

Wake-up time Training time Bedtime

How many meals would you prefer?

Which feels most realistic?

🥗 FOOD PREFERENCES

Choose as many as you like. We use these to make the plan easier to follow.

Foods you dislike Allergies or intolerances

👨‍🍳 COOKING & BUDGET

We will not give you recipes that do not fit your time or budget.

Maximum cooking time per meal

Grocery budget

Do you meal prep? Takeout / restaurant frequency

🧠 YOUR REALITY

Tell GLADIFIT what your normal eating day looks like. This helps us improve your current habits instead of replacing your whole life.

What do you normally eat in a day?

What is your biggest nutrition challenge?

Your profile is ready to analyze.

Next, GLADIFIT will calculate your nutrition targets and build your personalized preview.